Fang Talks

~palfun-foslup

You can crash if you go too fast.

I recently discovered that the issue I’ve been having with my knees is also called runner’s knee. Now, if my physiologist had told me that at the time I would’ve actually been able to find some decent discussion on the topic. Better late than never I suppose. Right now, I’ll take all the advice I can get.

Last Friday I may have overdone it a bit on my run. I was a good one, sure, but that evening my knees were aching, and this continued the day after. It was clear I had messed up. So this week I’m taking it a little easier, making sure to take plenty of time to recover. Still felt them a little bit during today’s short run, but that pain didn’t stick around.

Let’s make sure this doesn’t happen again.
~ Fang

Comments

  • 18/04/2018 (4:19 AM)

    Recovery time has been important to me, too. I have had some minor issues with my ankle and knees, but I’ve figured out how long between runs I need to take, and I don’t fight it.

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